CBD Blogs

CBD before sports | best CBD for muscle recovery

CBD for your best sport performance

Whether it’s your first day at the studio, fitness class or gym or you’re a seasoned regular sporter - CBD is for everyone!  CBD is used and appreciated by keen amateurs and top-level professional athletes for both pre- and post-activity for many reasons including:  focus, calming and stress relief, faster recovery from soreness, and improved sleep. [1],[2] 

Read more
Wellness explained | ebb + flow premium CBD oil

How to Up Your Wellness Game

Wellness has been a trending topic with recommendations ranging from health focused celebrities sharing tips, to exercise gurus and everyone sharing their favourite green smoothies. 

Wellness is a key ingredient in everyone’s life, but what is it exactly though?   

Read more
CBD and stress relief | ebb + flow premium CBD oil

Stress: Causes, Effects + Solutions

We would not be human if we all didn’t have ebbs and flows of joys, stress, wins and losses throughout our days, weeks, months and years. Anxiety and stress are more present now than ever. 

Can you relate? What are the sources of some of your biggest stressors?   

Read more
CBD and sleep wellness | ebb + flow premium CBD oil

Sleep and CBD

Has it been hard to fall asleep, stay asleep or wake too early?   You’re not alone.  

Irregular sleep and insomnia are often triggered by stress or a sudden change in quality of life, aches and discomforts, spending little time outside or limited exercise and changes in body temperature.  Does this sound familiar? 

Read more