Wellness has been a trending topic with recommendations ranging from health focused celebrities sharing tips, to exercise gurus and everyone sharing their favourite green smoothies.
Wellness is a key ingredient in everyone’s life, but what is it exactly though?
We would not be human if we all didn’t have ebbs and flows of joys, stress, wins and losses throughout our days, weeks, months and years. Anxiety and stress are more present now than ever.
Can you relate? What are the sources of some of your biggest stressors?
Has it been hard to fall asleep, stay asleep or wake too early? You’re not alone.
Irregular sleep and insomnia are often triggered by stress or a sudden change in quality of life, aches and discomforts, spending little time outside or limited exercise and changes in body temperature. Does this sound familiar?
