How To Use My CBD

Your wellness CBD dose guide

 
a
a

Welcome to CBD wellness. We are delighted to give you a short introduction on how best to use CBD supplements.

Finding the right CBD dose for you is a personal journey. Everyone reacts to CBD differently.  We recommend you start with the following amounts + take for a few days to feel how it works for you.

The following dose range is a guide and can be paired with 5%, 10%, 20%, or 30% CBD oil: 

focus | stress | anxiety  10-20 mg CBD/day  

aches | discomforts   20-50 mg CBD/day

intense sleep | aches + discomforts 50-70 mg/day

 

The CBD content per drop of CBD oil:   

5% oil | 2 mg CBD,     10% oil |4 mg CBD,     

20% oil | 8 mg CBD,  30% oil | 11 mg CBD

If necessary, you can slightly increase your dose. 

The UK FSA recommends maximum daily intake of 70 mg/day CBD   

                                        

CBD for Increased Focus and Calm 

Start with 5% CBD oil.   
a
To increase/balance your focus, take 3-10 drops before your activity* (3-10 drops 5% CBD oil) 
a
We recommend to start “low and slow”.  The best way to find the right dose is to gradually increase the drops daily until you find the dose that works best for you.

CBD for Stress + Anxiety

Start with 10% CBD oil.
a
To calm your body and mind take 10-20 mg CBD. 
a
3-5 drops 10% CBD oil | or 1-2 drops 20% CBD | or 1 drop 30% CBD
You can split the drops into 2-3 times a day and/or in the moment of stress. 
We recommend to start “low and slow” to get to know what works best for you. 

a

CBD for Sports 

Start with 10% CBD oil after your activity*.
a
For sports recovery take 20-50 mg CBD. 
a
6-12 drops 10% CBD oil | or 3-6 drops 20% CBD | or 2-4 drop 30% CBD
We recommend to start “low and slow” to get to know what works best for you. 
a
*10% CBD oil has 1/2 the concentration of CBD than 20%  - you can use either product for sports recovery.
a
If you are bodybuilder with a goal to increase muscle mass, avoid taking anti-inflammatories (including CBD) regularly after exercise.

a

CBD for Aches + Discomforts 

Start with 10% CBD oil.
In case of aches, discomforts or inflammation take 20 - 50 mg CBD which is equivalent to:
6-12 drops 10% CBD oil | or 3-6 drops 20% CBD | or 2-4 drops 30% CBD
 
You can split the drops into 2-3 times a day and/or in the moment of discomfort.  We recommend to start “low and slow” to get to know what works best for you. 
a
*10% CBD oil has 1/2 the concentration of CBD than 20% and 1/3 the concentration of CBD than 30%  - you can use any of these products for aches and discomforts.

 

CBD for Sleep

Start with 10% CBD oil.
a
Take CBD oil 30 minutes or just before going to sleep to relax and fall asleep*. 
a
To improve sleep pattern, take 50-70 mg CBD
13-17 drops 10% CBD oil | or 7-8 drops 20% CBD oil | or 5-6 drop 30% CBD oil
CBD during the day balances the build up of cortisol in your body. Too much cortisol affects your sleep pattern. Take the drops in separate doses throughout the day or just before bed.*
a
If you do not feel the desired results, consider increasing the dose before bedtime. 

 

How to take CBD oil?

Place the CBD oil drops under your tongue, leave it for 60 seconds and then swallow. This allows the CBD and other cannabinoids to enter the bloodstream via the mouth.
 

 

 

 TAKE ME TO MY CBD

 

If you have any further questions, please do reach out!

We’re here for you: e-mail us anytime!

 

*Disclaimer
If you are currently taking medications, consult your physician before using CBD products.  Not intended for pregnant or nursing women and those under 18 years of age.  Food supplements should not be used as a substitute for a varied and balanced diet.  


UK FSA recommends maximum daily intake of 70 mg/day.  The CBD content per drop of CBD oil:   5% oil | 2 mg CBD, 10% oil |4 mg CBD, 20% oil | 8 mg CBD, 30% oil | 11 mg CBD